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The “end goal” of awake windows for a consistent two-nap schedule is 2.5 hours in the morning, 3 hours in the afternoon, and 3.5 hours in the evening, but it might take some time to get there! And we’ll dig into that more soon. It’s okay if your child can still only handle around 2.25 hours of awake time in the morning, but we want to see that afternoon awake time stretching closer to 2.75 hours or so.
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The most important consideration for the transition from three naps to two to be able to happen is the schedule and how much awake time your baby can handle. How to make the switch from three naps to two naps
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Similarly, if your little one is around 7 months old, is still taking three naps, and is napping fairly well during the day, but regularly wakes up before 6:00 am most mornings, it’s also likely time to transition to two naps, as they may not have enough built up sleep pressure to fully make it through the night!įinally, if your baby is starting to refuse that third nap, and no matter what you do you just can’t seem to make that cat nap work, it’s likely time to transition to two naps.
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So if you’re finding that with 3 naps bedtime is regularly getting pushed beyond 8:00 pm, it’s likely time to switch! The most common sign your baby is ready to transition to two naps is that there’s just not enough time in the day to squeeze in that third nap without pushing bedtime too late. At this age, a bedtime between 6:30-8:00 pm is ideal, and we’re looking for around 11-12 hours of nighttime sleep. Signs babies are ready to transition to two naps